Sugar Free Greek Yogurt

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Sugar Free Greek Yogurt

great alternative to regular sugar free yogurt is Sugar Free Greek Yogurt.  Greek yogurt is a thicker, creamier version of regular yogurt and it is becoming more and more popular due to its great texture and great health benefits.  Sugar free Greek yogurt is made with the same ingredients as regular yogurt (just milk and live, active cultures) but is different because it is strained thoroughly before packaging.  The straining process removes a lot of the liquid whey produced while the yogurt is being formed.  This makes the yogurt creamier, thicker, and different nutritionally than regular yogurt. If you are looking for fat free sugar free yogurt, click here.

Sugar free Greek yogurt has about the same amount of calories as regular yogurt but offers some benefits slightly greater than regular yogurt.  Here are some of the advantages of sugar free Greek yogurt.

Advantages of sugar free Greek Yogurt

  1. More Protein – One of the greatest advantages of sugar free Greek yogurt is that it has almost twice as much protein than regular yogurt.  A 6-ounce serving of Greek yogurt will typically have 15 to 20 grams of protein.  Protein helps your body feel fuller longer. 
  2. Less Carbs – Another benefit of sugar free Greek yogurt is that it has fewer carbohydrates than regular yogurts.  The straining process removes a lot of the sugar and lactose from the yogurt making it more friendly to a low-carb diet.  In general, Greek yogurt will have about half as many carbohydrates as regular yogurt.
  3. Less Sodium – As with carbs, Greek yogurts have about half as much sodium than regular yogurt due to the straining process and removal of whey liquids.  Eating less sodium is great for the health of your heart. 
  4. Less Lactose – During the straining process of Greek yogurt, a lot of the lactose from the milk is removed.  Many people with lactose-intolerance find that Greek yogurt is gentle enough for them to enjoy.
  5. More Texture – Many people prefer Greek yogurt over regular yogurt because it is much creamier and thicker. 

One disadvantage of Greek yogurt is that some of the calcium is lost during the straining process.  If you are  needing to add more calcium to your diet, regular yogurts may be the best choice for you if you do not plan to eat the Greek yogurt on a consistent basis.  If you do decide to try sugar free Greek yogurt, try to stick to the low-fat or fat-free varieties.  They are much better for your health and waistline.

Here are some of the sugar free Greek yogurts available on the market today.

Sugar Free Greek Yogurts

Chobani   Greek Yogurt Nonfat  – PlainCalories: 133Sugars: 9 g
Fage    Total Classic Greek Yogurt – PlainCalories: 217Sugars: 11.4 g
    Total 2% Greek Yogurt – PlainCalories: 171Sugars: 9.1 g
    Total 0% Greek Yogurt – PlainCalories: 133Sugars: 9.3 g
LucerneGreek Nonfat Yogurt: Thick and Creamy PlainCalories: 120Sugars: 9.3 g
Stonyfield    Oikos Plain Organic Greek YogurtCalories: 121Sugars: 9 g
The Greek Gods    Traditional Plain Greek YogurtCalories: 260Sugars: 10 g
    Nonfat Plain Greek YogurtCalories: 80Sugars: 9.3 g

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